What is CBD? Why are Athletes Using it in Night-time Routines?
Are You Familiar with CBD Oil?
CBD oil chiefly consists of cannabidiol (CBD) and it is one of the 150 known cannabinoids. It is found in high concentrations of Hemp. CBD oil becomes highly popular due to its diverse therapeutic benefits and low chances of intoxication and psychoactive effects.
CBD for Athletes
With the increasing demand and drawing acceptance of CBD oil and other CBD-related products, It is incorporated into the fitness routine of athletes. The prime objective is to replace the prescription drugs of athletes with CBD oil. CBD oil is popular among athletes as it works to recover the common illness of athletes such as muscle pull, chronic pain. Stress and disturbed sleep. All these factors directly or indirectly influence the decrease in the quality of sleep that leads to reduced or bad performance.
Why do Experts Suggest that Athletes Need to Prioritize Sleep?
Before mentioning the role of CBD oil for athletes to improve sleep, let’s have an overview of the importance of sleep itself for athletes.
An athlete’s professional life is very tedious and requires vigorous training, a selective diet, and prescribed supplements. An athlete’s performance depends on training routines, practice sessions, specialized diets, and healthy sleep patterns. In all the previously mentioned factors, sleep patterns are susceptible to disturb easily and may result in sluggishness and low performance of an athlete
The national sleep foundation mentioned that physical activity brings stress on the body’s muscular and nervous system that may be mentally draining as well. This kind of strain needs rest and proper sleep for recovery. Thus it is clearly stated by an organization that “ more physically active you are, more sleep you need “. Thus athletes have to take sound and cozy sleep for performing their best in the field.
CBD Oil to Improve Sleep Patterns
CBD oil’s chief main constituent is cannabidiol that interacts with the Endocannabinoid system. This system impacts nearly every function in the human body. This interaction produced a wide range of effects. Although research is going on to understand its whole mechanism, substantial evidence favors the use of CBD oil for better sleep.
For treatment of insomnia
Insomnia is a sleeping disorder characterized by difficulty in falling asleep or staying asleep. Insomnia affects the ability to concentrate during the daytime due to improper sleep and also influences mood and behavior. A new study is underway to determine the benefits of CBD for the treatment of insomnia. However sleep foundation claims that according to its research, CBD helps to improve sleep in more than 65% percent of participants, followed by inconsistent results.
For management of REM sleep behavior disorder.
REM sleep behavior is a common disorder in older patients. It is associated with aggressive and verbalize movements during the rapid eye movement (REM) stage of sleep. Neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.in older patients is the main cause of this disorder.
Sleep foundation shared the results of a limited study of four patients with Parkinson’s disease, in which CBD is reported to manage the REM sleep behavior disorder. Patients themselves feel the improvement in their sleep patterns and mentioned that before use of CBD, they experienced symptoms 2-7 times per week. After using CBD, symptoms were reduced to 0-1 times in a week. These results suggest CBD as an initial therapeutic agent for the management of REM sleep behavior disorder.
Improve Sleep Quality
Researchers believe that there is a unique relation between CBD oil and ECS that helps to restore the overall balance of our bodies. The major role of ECS is to maintain homeostasis which explains that helping your ECS to keep your body performing at its best. The addition of CBD oil into your routine helps to improve your sleep.
CBD oil works wonders for athletes. A recent study suggests that CBD can help promote muscle relaxation. Moreover, CBD oil may also contains a supplemental level of melatonin ( A natural hormone) that helps humans to sleep in a better way.
An athlete’s life is always at risk of getting minor or major physical injuries associated with chronic pain. This Chronic pain interferes with the regular sleep pattern and results in restlessness. CBD oil can help maintain a healthy inflammatory response. Evidence suggests that cannabidiol may aid in the reduction of pain as well as improve the quality of sleep.
Dealing with your anxiety helps to improve your sleep. CBD oil may help regulate the chemicals in your brain that are responsible for happiness and mental clarity.
Rest and sleep indirectly help to boost the immune system. It is a natural phenomenon that the human immune system becomes more activated during sleep. It works to repair the damaged tissue and take defensive actions to protect the body against the foreign pathogen. Less anxiety and better sleep enable your immune system to recover from illness in an inefficient manner.
CBD Supplements to Improve Sleep
CBD oil is formulated in different types of supplements or dosage forms to increase compatibility and easy consumption. Addition of such CBD oil supplements and products in the life of an athlete exhibit positive therapeutic outcomes.
CBD edibles are highly rated and top selling products in our portfolio. Research suggests sub-lingual use offers higher bioavailability than other formats such as gummies.
CBD Muscle Rub
Another signature product of Calluna lab is CBD muscle rub. CBD is formulated in form of a muscle rub to relieve pain and inflammation. It helps to treat sore and achy muscles. It is designed for external use only therefore avoid its contact with the eyes. It is better to ask your health professional before using it for muscle pain and ache.
CBD oil has numerous therapeutic benefits that have been already scientifically proved and recorded. The addition of CBD in athletes’ life brings fitness and improved sleep patterns. Additionally, CBD oil acts as a muscle relaxant, pain reliever, and immunity booster, and all these functions indirectly improve the duration and quality of sleep. CBD oil is available in different types of dosage forms and is used according to its need and benefits.